alarmed.

You thought you knew the world well but you're stuck when you tried to find the suitable person to talk to when you really needed one. It shocked yourself when you realized it after a while. 

You thought you've survived well with yourself but to know that yourself could be the danger itself is quite alarming.

How do you escape from yourself? 

How do you care for everything you thought you care about? Just how??

You've been avoiding danger but you ARE the danger?